Restoration of the Feminine Heart
A Pilgrimage of Return
April 27 – May 2, 2027
Caddo Gap, Arkansas
What if, for six days you didn't have to hold everything together?
What if you could finally exhale?
Not because life became easier but because you were held.
Restoration of the Feminine Heart is a six-day pilgrimage for the woman who has learned how to survive and is ready to remember how to live. A sacred space to rest, receive what has always been available, remember who you are beneath the weight, and align with the wisdom of her own heart.
An intimate gathering with intentionally limited spaces.
You don't have to hold everything together here.
Somewhere along the way...
you learned how to survive.
You became the one everyone could count on.
Strong.
Capable.
Responsible.
Those ways helped shape the woman you are today- in how you relate
to your body, your heart, your pleasure, your creativity and your ability to receive.
But somewhere beneath all of that...
you forgot what it felt like to simply be.
This pilgrimage is an invitation to slow down long enough to notice.
What if there was another way?
The world often tells us transformation comes through striving.
We believe it begins with safety.
Because the nervous system changes most deeply through tenderness.
Not force.
Not pressure.
Not performance.
This retreat isn't about becoming someone new.
It's about remembering the woman you've always been.
Over six days, you'll journey through the wisdom of the elements as you gently restore relationship with...
Yourself
Your Body
Your Heart
The Earth
Others
Time
Spirit
Not through more striving.
But through rest.
Beauty.
Community.
Prayer.
Creation.
And spaciousness.
♡ Have questions? Let's connect.
You are safe to soften here.
Imagine This...
Your morning beverage on the porch.
Moving your body because it feels good.
Walking barefoot beside the creek.
Sharing nourishing meals.
Creating with your hands.
Laughing around the fire.
Receiving prayer.
Watching the stars.
No rushing.
No performing.
No fixing.
Just space to remember how to live.
Your Journey
Earth
I am held.
Water
I can soften.
Fire
I come alive.
Air
I breathe more freely.
Ether
I return.
Along the Way You'll Experience...
Daily embodied movement
Breathwork
Tea + cacao ceremonies
Workshops
Creative expression
Fire ceremony
Water blessing
Crystal digging
Time in nature
Community circles
Beautiful meals
Spacious afternoons to simply be
♡ Have questions? Let's connect.
The woman who carries everything deserves to know what it feels like to be carried.
Meet Your Guides
Hi, we're Kate & Lisa!
We created this pilgrimage because we believe women don't need another place to perform, perfect, or prove themselves.
They need a place where they can lay down what they've been carrying.
Together, we'll hold space with compassion, wisdom, prayer, and deep reverence for the journey each woman brings.
Our hope isn't that you leave impressed.
It's that you leave feeling more at home in yourself than you have in a long time.
The Land
The mountains.
The creek.
The forest.
The fire.
The stars.
Creation is part of the experience.
Here, the land becomes a gentle teacher- inviting you to slow down, breathe deeply, and remember that you have always belonged.
Is Your Heart Saying Yes?
This pilgrimage is for the woman who...
♥ Feels tired from carrying so much.
♥ Longs for slower rhythms, spaciousness, and beauty
♥ Wants to reconnect with God, herself, and creation.
♥ Is ready to stop striving and start receiving.
♥ Desires genuine sisterhood and honest connection.
♥ Wants to remember how to truly live.
What Women Are Saying
"I recently attended a day retreat lead by Kate & Lisa and it was truly an amazing experience. Throughout the day I felt safe, supported and accepted. I was not expecting the extent of release I experienced. I highly recommend both of these ladies, they each have an amazing gift that they graciously share with others. Looking forward to my next experience with them."
Teresa C.
"It is very important to me to feel safe and supported when entering into spaces where I am to be witnessed, guided, and held. And that’s exactly how I felt with Kate and Lisa. As a team, they are a beautiful reminder that nourishment comes in all forms. A warm sip of cacao to relax into love. Somatic movement to anchor into the body. And how easily things can move if we allow ourselves to just breathe. Working with them felt like a gentle homecoming. "
Darci S.
"Working with Katelyn and Lisa has been one of the best experiences. They create a safe, comfortable space that helps guide you back to yourself and reminds you how to stay present and connected when life feels difficult.
Lisa guides and directs the breathwork with clarity and care, while Katelyn offers gentle reminders that we are not alone. Together, they create a supportive space where you feel seen, grounded, and encourage to reconnect with yourself."
Nancy R.
Retreat Details
Restoration of the Feminine Heart
April 27 – May 2, 2027
Caddo Gap, Arkansas
An intimate six-day pilgrimage designed for women who are ready to lay down what they've been carrying and remember what it feels like to be held.
What's Included:
❥ 1 opening Zoom call prior to the pilgrimage
❥ 5 nights, 6 days of beautiful accommodations at Peace Valley Retreat Sanctuary
❥ 3 nourishing meals per day for full days; 1 nourishing meal for arrival/departure days
❥ Morning movement practices
❥ Daily rituals
❥ Breathwork & meditation
❥ Tea & cacao ceremonies
❥ Workshops
❥ Creative art experiences
❥ Gatherings
❥ Plenty of spacious time to rest, explore and simply be
❥ Filtered drinking water
❥ 1 integration Zoom call after the pilgrimage
Accommodations
Our retreat home Peace Valley Sanctuary is nestled in the beauty of the Arkansas mountains, offering peaceful gathering spaces, cozy accommodations (private and shared), and easy access to the surrounding forest, creek, and trails.
Whether you're sipping tea on the porch, resting in a hammock, or gathering around the fire beneath the stars, every part of the property has been chosen to support your restoration.
Your Investment
$2,785
(Payment plans available)
FAQ's
Do I need yoga experience?
Not at all. Every movement practice is gentle, accessible, and offered as an invitation- not an expectation.
Will I have free time?
Yes. We intentionally leave spaciousness in the schedule so you can rest, reflect, explore, or simply be.
What should I bring?
A detailed packing guide will be sent after registration, but all you'll really need is comfortable clothing, walking shoes, and an open heart.
Will I receive a refund if something comes up and I can no longer attend?
Your $500 deposit (or first installment, if you choose a payment plan) is non-refundable. If you need to cancel, any additional payments made after your initial deposit are refundable through March 27, 2027. After March 27, all payments are non-refundable.
What if I feel guilty taking time away from my family?
We know this can be one of the hardest parts of saying yes. But sometimes stepping away is part of coming home- to yourself, to God, and to the rhythms that help you feel whole again. This retreat is not about escaping your life or your family. It’s about creating enough space to breathe, listen, receive, and remember what matters.
When you return feeling more grounded, nourished, and connected, you don’t just bring that gift back to yourself- you bring it back to the people you love.
Can I come alone?
Absolutely. Many women do. One of the beautiful parts of this pilgrimage is discovering that you don't have to do life alone anymore.
Do I have to participate in every activity?
No. Every experience is an invitation, never an obligation. If your soul needs a quiet morning, an afternoon by the creek, or a walk along a trail instead, we wholeheartedly support that.
Can you accommodate dietary restrictions?
Yes- our private chef will gladly accommodate most allergies and dietary needs. We'll gather your preferences upon registration. All meals will already be gluten free.
Need a Little More Clarity?
Not sure if this pilgrimage is right for you..
You don't have to figure it out alone.
If you're feeling a pull toward Restoration of the Feminine Heart but have questions about the experience, the space, the journey, or simply want to connect with us before saying yes, we'd love to talk with you.
This is a simple, no-pressure conversation to help you feel into whether this retreat is the right fit for you.
The woman who carries everything...
deserves to know what it feels like to be carried.
Somewhere along the way, you learned how to survive.
This pilgrimage is about remembering how to LIVE.
We can't wait to welcome you!
Copyright Katelyn Sonnier Wellness 2026. All rights reserved.